training

How to choose a sport on the zodiac sign?

People rarely choose a sport on the zodiac sign, perhaps that is why many have not yet discovered the benefits of training. Playing sports is the time you devote to yourself, improving physical and emotional well-being, getting rid of stress.
These and many other personal qualities depend on the zodiac type of person. Find out what kind of sport the zodiac sign is perfect for you.

Aries-they just needs a way to direct their fiery energy in a good direction. Aries suitable activity with a rapid achievement of results, so the ideal training will be martial arts. To relax, you can add a couple of Pilates classes per week;

Taurus – they want to be healthy, but do not want to give a lot of strength to training. Taurus will enjoy simple classes that will allow you to spend calories and tone the body-walking or Jogging at a comfortable pace, yoga, perhaps dancing ;

Gemini – like to do everything in the company so they will find themselves in group sports. The excitement inherent in nature makes Gemini excellent players in handball, football, volleyball, tennis and other team games;

Cancer – do does not seek to be competitive and give sports a lot of time and effort. In view of this feature, cancer can be offered yoga, swimming, gymnastics, such training will help to maintain emotional balance;

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Leo – have the opportunity to succeed in any sport, lions like to challenge themselves and overcome obstacles. The authoritarian nature of Leo makes him an excellent player in team sports, but only if he is a captain or leader;

Virgo – not strongly disposed to activity, however, can find a way to take care of a healthy lifestyle. Virgo can take advantage of short, simple fitness programs within their own home, walking or сycling;

Libra – they cannot be called fans of sports, in order to be interested in training, you need to go to it with a friend. Libra enjoys playing tennis, squash or Golf, to engage in group dance programs;

Scorpio – they needs a sport in which you can show passion and determination, ideally, if it will be a competitive element. Scorpions can play team games, participate in races and Cycling races, cross-country skiing, and speed swimming;

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Sagittarius – in order to awaken a love of sports, Sagittarius fit Jogging, walking, athletics. But soon this will not be enough, at this point, you need to open new horizons-CrossFit, kettlebell lifting, sprints, and other training with high energy costs;

Capricorn – need a program that will help relieve tension and relax. Capricorn can be very fond of athletics, dance classes, rhythmic gymnastics. Yoga and stretching are perfect as additional training;

Aquarius – absolutely will not appreciate a team workout, you need a solo sport in a direction that will allow you to calm down and relieve negative emotions. Aquarius like to run in the hall on the track, but it is better-alone on the street, to engage in rowing simulator, ride cross-country on a mountain bike, work with weights;

Pisces – don’t really like exercise and prefer to do without them. But even Pisces can discover the joys of active life, for them the ideal sport for the zodiac sign is swimming. In addition to swimming, Pisces can quite try themselves in dancing and artistic skating.

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