Want to become invincible as warriors of the ancient Aztecs — take a magical seed, the advantages of which people knew centuries ago. Need evidence-read about the beneficial properties and contraindications of Chia seeds. Missing from the human diet for five centuries, they returned victoriously in the early 90 years of the last century, thanks to the experiments of scientists, research breeders, and preserved recipes.
Useful properties of Chia seeds
The appearance of the seeds is not too impressive. Small shiny grain, no bigger than flax seed, a shape similar to beans. However, the beneficial properties of Chia are capable of hitting. The benefits of seeds, as well as contraindications, due to the natural composition.
Chile is a source of fiber, healthy monounsaturated fats, carbohydrates, proteins. Well-known hypothesis, according to which the name of the seed derived from the word “oil.” And it is justified, because in the Spanish sage 40% oil. Oil in terms of the content of alpha-linolenic acid is the leader among all products of animal and vegetable origin. In the composition of Chia calcium, magnesium, iron, zinc, phosphorus, potassium. In the line of vitamins E, C, a Niacin, Riboflavin, thiamine.
Than useful seeds
Eating sage seeds has a beneficial effect on the work of all human organs. In the absence of contraindications, Chia is particularly useful for:
Digestive system improvements,
Accelerate metabolism, thanks to this Chia seeds are useful for weight loss.
Strengthening bones, teeth.
Normal operation of the musculoskeletal system.
Prevention of osteoporosis in the elderly and women.
Memory retention even in adulthood.
Stabilization of the nervous system.
Getting rid of cramps.
Control blood sugar to prevent diabetes.
Positive effects on the endocrine system.
Blood-thinning, acting as a natural aspirin.
Normalization of the heart and blood vessels. Useful substances contained in the seeds of Chia, if created to maintain the health of the heart system, including blood vessels.
The use of sage from America, it is useful to maintain normal performance pressure.
Lowering the level of harmful cholesterol, because the plant is completely absent natural cholesterol.
Harm and contraindications
Useful properties of Chia seeds are great, many take them in order to establish health and lose weight, not knowing that there are a number of contraindications to use. With improper use and excessive enthusiasm, the product can disappoint.
For the first time including Chia in the diet, start with a small amount, carefully watching the reaction of the body. If there are no allergic manifestations, this is your product. The appearance of diarrhea, difficulty breathing, skin rashes – a signal of contraindication of Chia.
But don’t overdo the quantity. A side effect of the user may be an excessive formation of gases in the intestine.
Since Spanish sage helps to reduce pressure, it can not be taken with hypotension.
Contraindications to the use are the use of anticoagulants and aspirin, and drugs for the treatment of diabetes.
The effect of seeds on pregnant women and nursing mothers has not yet been studied. Therefore, this category of women is not worth the risk, and from the inclusion in the menu of the product temporarily refuse.
Chia for women
Women Indian tribes of Central America struck Europeans youth and beauty. And all because, in addition to eating, they are constantly rubbed with oil grains body and face.
Properties of the Mexican sage is useful in women of reproductive age. Will have a healing effect during menopause and menopause.
The use of seeds:
Normalizes hormonal levels.
Regulates the menstrual cycle.
Relieves pain during menstruation.
It improves the work of the ovaries, promotes the growth of the endometrium, which leads to a rapid conception.
Chia seeds for weight loss
What are the benefits of Chia seeds for weight loss? They allow you to reduce weight and not enter the body into stress. It is unlikely that Aztec women were obese because they ate seeds. Modern ladies have also adopted the useful property of seeds to absorb a huge amount of liquid.
Swollen in the stomach, Spanish sage gives a feeling of prolonged satiety. This allows to control appetite and gradually reduce weight without an extra suffering.
Chia is endowed with the ability to accelerate metabolism, especially fat metabolism. The body itself will begin to process fat and remove its excess. In addition, fiber, and it is a part of the Spanish sage record amount, acts as a natural absorbent.
According to the reports of losing weight, only eating foods with seeds (raw grains, flour, drinks), women easily lost up to 4 kilograms of weight without harm to the body.
How to eat Chia seeds
Inexperienced eaters are usually interested in how to soak the seeds. One of the main properties of Chia is the ability to absorb large amounts of liquid. Therefore, before use, they are soaked in water. Swollen, they increase in size by 12 times.
Soaking removes harmful compounds from the grains.
Seeds are easier to swallow because it is difficult to do it in dry form.
Do not have to drink a lot of water Chia.
Deciding to include seeds in the diet for the first time, try to first understand which of the use options suits you more.
Steam the seeds or grind in a coffee grinder, making flour. The product is added to sauces (for example, mayonnaise), put in pastries, cottage cheese, porridge, any drinks. Chopped, sprinkled on salads.
How to soak
Since the seeds increase in size 10-12 times, the water ratio will be appropriate-1: 10. As a rule, 1.5 large spoons of Chia are taken on a glass of liquid. Soaking takes 10 to 30 minutes.
One of the options uses Chia – Flour. In this case, you do not need to soak the seeds, just grind them in a coffee grinder. Flour is added to pastries, sometimes completely replacing the usual for people sitting on a gluten-free diet. However, the flour is quickly oxidized, and store it better in the refrigerator, hermetically sealed.